Dealing with stress is one of the most important aspects of any personal development planning.? Stress happens not only when we must make big decisions, but also in the decisions we make on a daily basis.? However, by following a few simple tips, anyone can enjoy a life with less stress.
Write Things Down
Any personal development planning that includes reducing stress as a goal starts with writing things down.? Whether it is a long-term goal, an idea you may want to implement someday soon, or simply a daily to-do list, writing things down keeps tasks in the forefront of your mind and you are less likely to forget them.
Focus on One Thing
Complete one task before moving on to another.? Concentrating on one thing at a time leads to increased productivity, which means you can cross more things off that to-do list.? You are also less likely to make mistakes when you don?t rush through several projects ?at one time.
Communicate with Others
Part of any personal development planning should also include a commitment to develop better communication skills.? By asking questions, you do not have to guess at what the other person wants, and you will have a clearer picture of what you need to do.? Learn to listen when others speak and do not allow your mind to wander when you are given instructions. You?ll be amazed at how much easier you accomplish tasks ?when you reduce or eliminate stress.
Know Your Limitations
Knowing your limitations has several different meanings.? For one, it is important to know when to say no to requests.? Overbooking yourself can lead to feeling stressful when you have multiple deadlines approaching.? In addition, setting clear work limits is also crucial, especially for those who work at home, as working long hours can also lead to added stress.
Be Organized
Organization leads to less stress.? If your home or office is in complete disarray, you run the risk of losing important documents, misplacing items or forgetting to accomplish a task, any or all of which can lead to added stress.? Set organization as an important task in your personal development plan.
?Be Early
Running late adds a tremendous amount of stress.? Plan to leave ten minutes earlier than you need to in order to arrive at your next meeting on time. You will be less stressed and more at ease than those who come rushing in at the very last moment.
Keep Your Workspace Simple
Arrange your office so that you have only the bare minimum necessary to complete tasks throughout the day.? This enables you to focus on tasks with fewer distractions.? Create a space that contains only a small desk with your computer or laptop, paper and pen to take notes and inspirational photos or quotes.? Put all office supplies, such as staplers and tape dispensers in a drawer and avoid clutter as much as possible.
Accept Change
As part of your personal development planning, learn to accept that change is inevitable, and that change is not always negative.? If the boss accepts a new position, look at the change as an opportunity for your career advancement.? If the company takes on a new project, look at it as a way to demonstrate other abilities you may have.
Add Exercise to Your Life
It has been proved that exercise offers a natural stress reliever.? Therefore, adding an exercise routine to your personal development plan not only helps you become more physically fit, it can also help you lead a less stressful life.
Get Ready Before Bed
Choose the clothing you plan to wear the next day, pack your briefcase and organize yourself for the next day before you go to bed.? You will find your mornings run much smoother and that you are less likely to forget items you need throughout the day.
The Success Training Network- TSTN has an on-demand personal development training library that contains over 300 online training programs with the legends of the self-improvement industry.? View our TSTN SuccessCast channel featuring Mental Toughness by Steve Siebold to get a taste of what we offer for your personal development planning.? Then, learn more by visiting us on Facebook, Twitter, and?YouTube?. To learn more, also visit our website!
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Source: https://www.tstn.com/personal-development-planning-habits-of-less-stressed-people/
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